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Beef and Mango Stir Fry

  Beef flank steak/Top round steak 1 Pound
  Water 1⁄4 Cup (4 tbs)
  Oyster sauce 2 Tablespoon
  Chinese rice wine/Dry white wine 1 Tablespoon
  Soy sauce 2 Teaspoon
  Cornstarch 1 Teaspoon
  Mango/2 medium peaches/nectarines 1 Medium
  Cooking oil 1 Tablespoon
  Grated ginger root 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Green onions 4 , sliced into 1 inch lengths
  Hot cooked rice 1⁄2 Cup (8 tbs)

Partially freeze beef.
Thinly slice, across the grain, into bite-size pieces.
For sauce, in a small bowl stir together the water, oyster sauce, wine, soy sauce, and cornstarch.
Set aside.
Peel, halve, and seed fruit.
Cut fruit into bite-size pieces.
Set fruit aside.
Preheat a wok or large skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry the gingerroot and garlic in hot cooking oil for 30 seconds.
Add half of the beef to the wok.Stir-fry for 2 to 3 minutes or till brown.
Remove from wok.
Stir-fry remaining beef for 2 to 3 minutes.
Return all beef to wok or skillet.
Push beef from center of wok.
Stir sauce; add to center of wok.
Cook and stir till thickened and bubbly.
Add fruit and green onions.
Cook and stir for 2 minutes more.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Quick, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes

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Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1289 Calories from Fat 482

% Daily Value*

Total Fat 54 g82.9%

Saturated Fat 18 g90.2%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 1640.3 mg68.3%

Total Carbohydrates 94 g31.2%

Dietary Fiber 7.7 g30.9%

Sugars 43 g

Protein 103 g205.8%

Vitamin A 81.3% Vitamin C 172.3%

Calcium 21.6% Iron 57.3%

*Based on a 2000 Calorie diet

Beef And Mango Stir Fry Recipe