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Barbecue Beef Short Ribs and Corn On The Cob

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Ingredients
  Beef short ribs 2 1⁄2 Pound
  Frozen corn on the cob 8 Small (Mini Size Ears)
  Barbecue sauce 1 1⁄2 Cup (24 tbs)
Directions

Arrange ribs in each end of baking dish and place corn in center of dish.
Pour barbecue sauce over ribs.
Cover with plastic wrap.
MICROWAVE 30 to 40 MINUTES on HIGH.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
5

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Your rating: None
4.075
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1191 Calories from Fat 756

% Daily Value*

Total Fat 84 g129.3%

Saturated Fat 36.1 g180.4%

Trans Fat 0 g

Cholesterol 172 mg57.3%

Sodium 365.3 mg15.2%

Total Carbohydrates 74 g24.7%

Dietary Fiber 6.7 g26.9%

Sugars 21.8 g

Protein 40 g79.7%

Vitamin A 21.9% Vitamin C 37.3%

Calcium 3% Iron 20.2%

*Based on a 2000 Calorie diet

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Barbecue Beef Short Ribs And Corn On The Cob Recipe