Veggie Beef Hobo Dinner
|Ground round||1 Pound|
|Soft whole wheat breadcrumbs||3⁄4 Cup (12 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|No salt added tomato sauce||1⁄4 Cup (4 tbs)|
|Frozen egg substitute||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||5|
|Baking potatoes||2 Large, thinly sliced|
|Onion||1 Medium, thinly sliced and separated into rings|
|Carrots||3 Large, scraped and thinly sliced|
|Canned low sodium chicken broth||2 Tablespoon, undiluted|
|Chopped fresh basil||1 Teaspoon|
|Chopped fresh thyme||1 Teaspoon|
|Chopped fresh chives||1 Teaspoon|
|Garlic flavored vegetable oil||2 Teaspoon|
|Chopped fresh rosemary||1⁄2 Teaspoon|
Combine first 6 ingredients in a medium bowl, stirring well.
Shape mixture into 4 (4-inch) patties.
Cut 4 (18- x 12-inch) pieces of heavy-duty aluminum foil; coat with cooking spray.
Place a meat patty on one end of each piece of foil; place potato and onion evenly over patties.
Top evenly with carrot.
Combine broth and remaining 7 ingredients, stirring well.
Spoon broth mixture evenly over vegetables.
For each packet, fold free end of foil over meat and vegetables; bring edges of foil together.
Fold over to seal; pleat and crimp to make an airtight seal.
Place grill rack over medium coals (300° to 350°).
Place packets on rack; grill 15 to 20 minutes or until packets are puffed.
Remove packets from grill.
Cut an opening in the top of each packet, and fold foil back.
Remove patties and vegetables from foil, and transfer to serving plates.
Top evenly with remaining juices.
Serving size: Complete recipe
Calories 2085 Calories from Fat 856
% Daily Value*
Total Fat 96 g147.1%
Saturated Fat 32.1 g160.5%
Trans Fat 0 g
Cholesterol 281.2 mg93.7%
Sodium 1160.5 mg48.4%
Total Carbohydrates 195 g65.1%
Dietary Fiber 24.8 g99.2%
Sugars 29.7 g
Protein 121 g242.5%
Vitamin A 746.8% Vitamin C 142.6%
Calcium 30.1% Iron 51.7%
*Based on a 2000 Calorie diet