Stir Fry Beef
|Beef sirloin tip/Beef top round||1 Pound|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced or pressed|
|Minced fresh ginger||1 Teaspoon|
|Salad oil||2 Tablespoon|
|Thinly sliced celery||1 Cup (16 tbs)|
|Green bell pepper/Red bell pepper||1 Medium, seeded and cut into 1-inch squares|
|Canned water chestnuts||8 Ounce, drained and sliced|
|Thinly sliced green onions||1⁄2 Cup (8 tbs) (Including Tops)|
|Hoisin sauce||2 Tablespoon|
|Hot cooked spinach||1 Cup (16 tbs) (Use Fresh Or Frozen Spinach)|
Slice meat into thin strips and place in a shallow dish.
Stir together wine, soy, garlic, and ginger; pour over meat and let stand for about 30 minutes.
Heat oil in a wok or wide frying pan over high heat; add meat and marinade and stir-fry for 2 to 3 minutes.
Lift out meat and set aside.
At once add celery, bell pepper, water chestnuts, onion, and hoisin.
Stir-fry until vegetables are tender-crisp (2 to 3 more minutes).
Return meat and any liquid to pan; stir until heated through.
Serve immediately over hot cooked spinach.
Serving size: Complete recipe
Calories 1253 Calories from Fat 474
% Daily Value*
Total Fat 53 g81.8%
Saturated Fat 9.8 g48.8%
Trans Fat 1.2 g
Cholesterol 277.6 mg92.5%
Sodium 2744.8 mg114.4%
Total Carbohydrates 63 g21%
Dietary Fiber 13.4 g53.5%
Sugars 16.9 g
Protein 111 g221.3%
Vitamin A 428% Vitamin C 270.4%
Calcium 38.4% Iron 115.1%
*Based on a 2000 Calorie diet