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Sproutburgers

Meat.World's picture
Ingredients
  Onion 1⁄2 Cup (8 tbs), chopped
  Cooking oil 1
  Egg 1 , beaten
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Bean sprouts 2⁄3 Cup (10.67 tbs), canned
  Catsup 1⁄4 Cup (4 tbs)
  Salt 3⁄4 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Ground beef 1 Pound
  Wheat germ 1⁄2 Cup (8 tbs)
Directions

Cook onion in 1 tablespoon oil till tender.
Combine onion and next 7 ingredients.
Add meat; mix well.
Form into 6 patties; coat with wheat germ.
In skillet fry patties in small amount of hot oil; turn once.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Shallow Frying
Ingredient: 
Beef
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.3 (16 votes)