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Ground Beef Garden Saute

Ingredients
  Slivered almonds 1⁄3 Cup (5.33 tbs)
  Eggs 4
  Soy sauce 1 Tablespoon
  Ground ginger 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Salad oil 1 Tablespoon
  Green beans 1⁄2 Pound, cut in 1-inch lengths
  Water 2 Tablespoon
  Lean ground beef 1 Pound
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced or pressed
Directions

Spread almonds in a shallow baking pan.
Toast in a 325° oven until lightly browned (about 10 minutes); set aside.
Beat together eggs, soy, ginger, mustard, and pepper; set aside.
Place wok over high heat.
When wok is hot, add oil.
When oil is hot, add beans and stir-fry 1 minute.
Add water, cover, and cook until beans are tender-crisp (about 2 minutes); set aside.
Crumble beef into wok and stir-fry until no longer pink.
Add onion and garlic and stir-fry until limp (about 3 minutes).
Return beans to wok and add egg mixture, turning until eggs are set to your liking.
Sprinkle nuts over top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Quick
Cook Time: 
20 Minutes

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Your rating: None
4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1551 Calories from Fat 787

% Daily Value*

Total Fat 90 g137.9%

Saturated Fat 22.4 g112.1%

Trans Fat 0.3 g

Cholesterol 1105.9 mg368.6%

Sodium 1436.9 mg59.9%

Total Carbohydrates 53 g17.6%

Dietary Fiber 16.9 g67.6%

Sugars 15.4 g

Protein 133 g266.9%

Vitamin A 19.7% Vitamin C 31.2%

Calcium 27.6% Iron 80.7%

*Based on a 2000 Calorie diet

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Ground Beef Garden Saute Recipe