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Beef Stir Fry With Fragnant Vegetables

Diet.Chef's picture
Ingredients
  Boneless sirloin 3⁄4 Pound, trimmed of fat and cut into 1/4-inch strips
  Finely chopped fresh ginger 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Beef broth 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Broccoli florets 2 Cup (32 tbs)
  Yellow squash 1 , sliced
  Red bell pepper 1 , julienned
  Green onions 4 , sliced on the diagonal
  Hot red pepper flakes 1⁄4 Teaspoon
Directions

Marinate the beef strips for at least 1 hour in a mixture of the ginger, garlic, broth, soy sauce, and vegetable oil.
Heat a wok or large skillet over high heat.
Add 1 tablespoon vegetable oil and the broccoli.
Cook the broccoli for about 5 minutes.
Add the squash and stir-fry for an additional 2 to 3 minutes.
Add the bell pepper and cook 1 to 2 more minutes.
Remove the vegetables and set aside.
Add another tablespoon of vegetable oil, the beef strips, including the marinade, and cook over high heat for a minute or two, until just cooked through.
Stir the vegetables back into the wok to reheat, adding the green onions and red pepper flakes.
After about 1 minute, remove from the heat.
Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Beef
Interest: 
Healthy
Cook Time: 
70 Minutes

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