You are here

Beef Stir Fry With Fragnant Vegetables

Diet.Chef's picture
  Boneless sirloin 3⁄4 Pound, trimmed of fat and cut into 1/4-inch strips
  Finely chopped fresh ginger 2 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Beef broth 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon
  Vegetable oil 2 Tablespoon
  Broccoli florets 2 Cup (32 tbs)
  Yellow squash 1 , sliced
  Red bell pepper 1 , julienned
  Green onions 4 , sliced on the diagonal
  Hot red pepper flakes 1⁄4 Teaspoon

Marinate the beef strips for at least 1 hour in a mixture of the ginger, garlic, broth, soy sauce, and vegetable oil.
Heat a wok or large skillet over high heat.
Add 1 tablespoon vegetable oil and the broccoli.
Cook the broccoli for about 5 minutes.
Add the squash and stir-fry for an additional 2 to 3 minutes.
Add the bell pepper and cook 1 to 2 more minutes.
Remove the vegetables and set aside.
Add another tablespoon of vegetable oil, the beef strips, including the marinade, and cook over high heat for a minute or two, until just cooked through.
Stir the vegetables back into the wok to reheat, adding the green onions and red pepper flakes.
After about 1 minute, remove from the heat.
Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Cook Time: 
70 Minutes

Rate It

Your rating: None
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 480

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 11.8 g58.9%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 2364.1 mg98.5%

Total Carbohydrates 81 g27.1%

Dietary Fiber 19.4 g77.5%

Sugars 34.7 g

Protein 104 g207.1%

Vitamin A 329.1% Vitamin C 863.5%

Calcium 28.6% Iron 47.6%

*Based on a 2000 Calorie diet


Beef Stir Fry With Fragnant Vegetables Recipe