Bearnaise Roast Beef
|Beef eye fillet||2 Pound, trimmed of fat|
|Cracked black peppercorns||1 Tablespoon|
|Ground cardamom||2 Teaspoon|
|Garlic||2 Clove (10 gm), crushed|
|For bearnaise sauce|
|Tarragon vinegar||1 1⁄2 Tablespoon|
|Lemon juice||1 1⁄2 Tablespoon|
|Butter||1⁄2 Pound (250 Gram)|
|For stuffed potatoes|
|Potatoes||8 , cooked|
|Sour cream||1⁄2 Cup (8 tbs)|
|Spring onions||4 , finely chopped|
|Ground cumin||1 Teaspoon|
|Grated mature cheddar cheese||1⁄4 Cup (4 tbs)|
1. Tie beef with string to hold it in shape during cooking. Roll in combined pepper, cardamom and garlic (a).
2. Heat oil in a baking dish, add beef, bake in hot oven for 20 minutes or until cooked as desired, turning beef occasionally. Allow to cool, serve sliced with Bearnaise sauce and stuffed potatoes.
3. To make Bearnaise sauce, simmer vinegar and lemon juice in a small saucepan until reduced to 2 tablespoons, cool. Blend or process egg yolks and vinegar mixture until frothy. With motor running gradually drizzle in hot melted butter (b). Stand, covered, at room temperature.
4. To make stuffed potatoes, cut top from potatoes, reserve. Scoop flesh from center, mash well with a fork, stir in sour cream, spring onions, cumin and cheese. Spoon back into potatoes (c), replace lids. Bake in moderate oven for 20 minutes or until heated through.
Calories 1334 Calories from Fat 772
% Daily Value*
Total Fat 87 g134.1%
Saturated Fat 43.9 g219.3%
Trans Fat 0 g
Cholesterol 504.5 mg168.2%
Sodium 221 mg9.2%
Total Carbohydrates 82 g27.4%
Dietary Fiber 11 g43.8%
Sugars 4.8 g
Protein 61 g122%
Vitamin A 42% Vitamin C 144.3%
Calcium 21.6% Iron 32.2%
*Based on a 2000 Calorie diet