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Beef Jerky

Microwave.Lady's picture
Ingredients
  Flank steak 3 Pound (trim excess fat)
  Salt 1 Tablespoon
  Garlic salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Freeze steak partially to ease in slicing.
Mix spices together and set aside.
Cut steak lengthwise with the grain into 1/8 inch slices.
Place 4 to 6 slices meat on bacon grid.
Sprinkle with spice mixture.
Cover with paper towel.
Microwave 2 to 3 minutes.
Turn meat over.
Sprinkle with spices.
Cover with towel.
Microwave 2 to 3 minutes.
Dry on paper towel.
Repeat, using all the meat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2162 Calories from Fat 721

% Daily Value*

Total Fat 72 g110.9%

Saturated Fat 30 g150%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 9430 mg392.9%

Total Carbohydrates 0.24 g0.08%

Dietary Fiber 0.08 g0.32%

Sugars 0.1 g

Protein 276 g552.2%

Vitamin A Vitamin C

Calcium 0.4% Iron 66.9%

*Based on a 2000 Calorie diet

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Beef Jerky Recipe