Beef In Wine On Skewers
|Beef||2 Pound (Good Quality)|
|Yellow onions||2 , peeled and quartered|
|Green peppers||2 , seeded|
|Olive oil||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Zinfandel||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), crushed|
Cut the beef into 1 1/4-inch cubes.
Cut the vegetables into 1-inch squares.
Put all the ingredients in a large stainless steel bowl and marinate for about 2 hours, tossing occasionally.
Alternate the vegetables and meat on skewers.
Broil until lightly browned, about 15 minutes, turning once during the process.
Serve this with Pasta Bagna Cauda, along with Pan-Fried Broccoli.
Serving size: Complete recipe
Calories 2267 Calories from Fat 1251
% Daily Value*
Total Fat 139 g214.4%
Saturated Fat 46.5 g232.4%
Trans Fat 0 g
Cholesterol 562.5 mg187.5%
Sodium 906 mg37.7%
Total Carbohydrates 45 g14.9%
Dietary Fiber 11.3 g45.1%
Sugars 7.8 g
Protein 192 g384%
Vitamin A 30.7% Vitamin C 426.5%
Calcium 16.8% Iron 124%
*Based on a 2000 Calorie diet