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Freezer To Table Pot Roast

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Ingredients
  Beef round bone chuck roast 3 Pound, frozen
  Onion soup mix 1 1⁄4 Ounce (1 Envelope, 1 To 1 1/4 Ounce)
  Onion 1 , sliced and separated into rings
Directions

Place frozen meat in 2 1/2 -quart casserole.
Cover tightly.
MICROWAVE 40 MINUTES on '5'.
Drain liquid.
Turn meat over.
Sprinkle with soup mix and spread evenly to edges.
Cover tightly.
MICROWAVE 30 to 40 MINUTES on '5', or until meat is fork tender.
Sprinkle onion rings over meat.
Let stand 10 minutes, tightly covered.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
40 Minutes
Cook Time: 
10 Minutes
Ready In: 
50 Minutes
Servings: 
2

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4.08846
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1279 Calories from Fat 649

% Daily Value*

Total Fat 72 g111%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 600 mg200%

Sodium 1673.7 mg69.7%

Total Carbohydrates 18 g6%

Dietary Fiber 2.3 g9.3%

Sugars 3.7 g

Protein 191 g381.8%

Vitamin A 0.1% Vitamin C 9.5%

Calcium 4.1% Iron 2%

*Based on a 2000 Calorie diet

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Freezer To Table Pot Roast Recipe