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Curried Beef Cubes

  Beef chuck 2 Pound, cut into 3/4 inch cubes
  Flour 1⁄3 Cup (5.33 tbs)
  Salad oil 1⁄3 Cup (5.33 tbs)
  Onion 1 Large, sliced to make 1 cup
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Seasoned tomato sauce 16 Ounce (Two 8 Ounce Cans, 2 Cups)
  Water 1 1⁄2 Cup (24 tbs)
  Curry powder 3 Teaspoon
  Frozen french style green beans 10 Ounce (1 Package)
  Hot cooked rice/Buttered noodles 1⁄2 Cup (8 tbs)

Roll beef cubes in flour and brown in hot oil.
Combine onion, garlic, salt, pepper, tomato sauce, and water; pour over meat.
Cover and cook slowly over low heat till meat is fork-tender, about 1 1/2 hours.
Stir in the curry powder.
Add green beans and cook till tender, about 15 minutes, separating beans with fork as they heat.

Recipe Summary

Difficulty Level: 
Main Dish
Slow Cooked
Preparation Time: 
10 Minutes
Cook Time: 
105 Minutes
Ready In: 
115 Minutes

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3584 Calories from Fat 2156

% Daily Value*

Total Fat 241 g370.3%

Saturated Fat 69.9 g349.3%

Trans Fat 1.3 g

Cholesterol 598.7 mg199.6%

Sodium 4615.5 mg192.3%

Total Carbohydrates 154 g51.2%

Dietary Fiber 26.1 g104.5%

Sugars 43 g

Protein 190 g380.4%

Vitamin A 77.5% Vitamin C 68.7%

Calcium 31.7% Iron 131.8%

*Based on a 2000 Calorie diet

Curried Beef Cubes Recipe