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Chili Beef

Heart.Foods's picture
Ingredients
  Lean ground beef 1 Pound
  Chopped onion 1 1⁄2 Cup (24 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Canned low sodium tomato paste 6 Ounce (1 Can)
  Chili powder 4 Teaspoon
  Green pepper 1⁄2 , chopped
  Bay leaf 1
  Dried sweet basil 1⁄8 Teaspoon
Directions

1. Brown meat and onion. Drain off fat.
2. Add remaining ingredients.
3. Cover and simmer 30 minutes, stirring occasionally.
serve as desired.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1038 Calories from Fat 359

% Daily Value*

Total Fat 41 g62.5%

Saturated Fat 14.9 g74.6%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 661 mg27.5%

Total Carbohydrates 70 g23.4%

Dietary Fiber 19.7 g78.7%

Sugars 34.1 g

Protein 105 g210.5%

Vitamin A 178.5% Vitamin C 215%

Calcium 20.1% Iron 96.5%

*Based on a 2000 Calorie diet

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Chili Beef Recipe