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Beef and Mushroom Stir Fry with Tomatoes and Broccoli

Diet.Chef's picture
  Brown rice 1 1⁄4 Cup (20 tbs)
  Lean trimmed boneless beef top sirloin/London broil 12 Ounce, cut into 1/4-thick slices
  Reduced-sodium soy sauce 3 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Toasted sesame oil 1⁄2 Teaspoon
  Vegetable broth 1⁄2 Cup (8 tbs)
  Shao hsing rice cooking wine/Sherry 1 Tablespoon
  Cornstarch 1 Tablespoon
  Canola oil 1 Tablespoon
  Minced ginger 2 Teaspoon
  Mixed mushrooms 12 Ounce, sliced (Such As White Button, Stemmed Shiitake, Cremino, And/Or Portobello)
  Small broccoli florets 8 Cup (128 tbs)
  Tomatoes 3 Medium, cut into thin wedges
  Salt 1⁄4 Teaspoon

Prepare the rice according to package directions.
Meanwhile, in a small bowl, combine the beef, 1 tablespoon of the soy sauce, the garlic, and sesame oil.
Toss well and marinate for 20 minutes.
In a cup, combine the broth, wine (if using), cornstarch, and the remaining 2 tablespoons soy sauce until blended.
Set aside.
Heat 1 1/2 teaspoons of the canola oil in a large skillet over high heat.
Add the ginger and cook, stirring, for 30 seconds.
Carefully and quickly place the beef slices in the skillet.
Cook, 'without stirring, for 1 minute (otherwise, the beef will steam instead of brown).
Begin stirring the beef, for 1 minute only, until it is browned but still pink in the center.
Place in a clean bowl.
Add the remaining 1 1/2 teaspoons oil to the skillet.
Add the mushrooms and cook, stirring frequently, for 5 minutes, or until the mushrooms are browned and their juices have evaporated.
Add the broccoli and tomatoes.
Sprinkle with the salt and cook, stirring occasionally, for 2 minutes, or until the vegetables begin to soften.
Stir the cornstarch mixture again and pour into the skillet.
Cook, stirring, for 3 minutes, or until the mixture is thickened and bubbly and heated through.
Stir in the beef and any juices in the bowl and heat briefly.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Rice, Beef
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 981 Calories from Fat 175

% Daily Value*

Total Fat 20 g30.8%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1269.9 mg52.9%

Total Carbohydrates 143 g47.8%

Dietary Fiber 8.9 g35.6%

Sugars 8.2 g

Protein 67 g133.9%

Vitamin A 330.8% Vitamin C 826.1%

Calcium 33.3% Iron 48.2%

*Based on a 2000 Calorie diet

Beef And Mushroom Stir Fry With Tomatoes And Broccoli Recipe