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Freezer Beef Base

Microwaverina's picture
  Beef round steak 2 Pound, cut into 1/2 inch cubes
  Onion 1 Medium, chopped
  Stalk celery 1 , thinly sliced
  Instant beef bouillon granules 1 Tablespoon
  Worcestershire sauce 1 Tablespoon

In a 2-quart casserole micro-cook beef, covered, on 100% power (HIGH) 8 to 10 minutes or till done, stirring twice.
Remove beef, reserving juices in the dish.
Stir onion, celery, bouillon granules, and Worcestershire sauce into reserved juices.
Micro-cook, covered, on 100% power (HIGH) 6 to 7 minutes or till vegetables are crisp-tender.
Stir in beef.
Spoon half of the beef mixture into each of 2 moisture- and vaporproof containers.
Seal, label, and freeze.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2089 Calories from Fat 785

% Daily Value*

Total Fat 87 g134.3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 3787.3 mg157.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.1 g16.6%

Sugars 13.1 g

Protein 278 g556.4%

Vitamin A 3.9% Vitamin C 30.7%

Calcium 8.8% Iron 9.1%

*Based on a 2000 Calorie diet

Freezer Beef Base Recipe