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Onion Beef

  Flank steak/Boneless chuck steak 1 Pound, cut across the grain into thin slices
For marinade:
  Soy sauce 3 Tablespoon
  Scotch/Dry sherry 3 Tablespoon
  Grated fresh ginger 1 Teaspoon
  Sugar 1 Teaspoon
  Sesame oil 1 Tablespoon
  Hot bean sauce/Red chili and garlic paste 1 Teaspoon
  Barbecue sauce 1 Tablespoon, bottled
For cooking:
  Peanut oil 3 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Carrot 1 , cut julienne
  Green onions 2 Bunch (200 gm), cut lengthwise once, then into 1-inch pieces
  Freshly ground black pepper 1⁄2 Teaspoon (Or To Taste)

Mix all of the ingredients for the marinade together.
Add the meat and allow it to marinate for 1 hour.
Heat a wok or large frying pan.
Add the oil and the garlic.
Toss for a few seconds and add the carrots.
Stir-fry until they are tender.
Remove from the wok and add the beef, drained of the marinade.
Toss for a few moments over very high heat.
When the meat is tender, add the green onions.
Toss for a moment and add the carrots and pepper.
Choose a few other dishes from the Chinese section, such as Glass Noodles with Pork and Shrimp.

Recipe Summary

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1529 Calories from Fat 777

% Daily Value*

Total Fat 85 g130.5%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 3611.5 mg150.5%

Total Carbohydrates 36 g12%

Dietary Fiber 10.4 g41.4%

Sugars 16.4 g

Protein 100 g200.6%

Vitamin A 366.1% Vitamin C 166.2%

Calcium 18.1% Iron 54.6%

*Based on a 2000 Calorie diet

Onion Beef Recipe