Oven Baked Barbecued Beef Ribs
|Beef ribs||3 1⁄2 Pound|
|Brown sugar||3 Tablespoon|
|Garlic powder||1 Teaspoon|
|Dry mustard||1 Teaspoon|
|Ground black pepper||1⁄2 Teaspoon|
|Cider vinegar||2 Tablespoon|
|Bbq sauce||2 Tablespoon (Of Your Choice)|
Preheat the oven to 450 degrees.
Remove the membrane from the back of the beef ribs with a small paring knife.
Mix all the dry ingredients in a small bowl. Add the vinegar to form a paste. Liberally apply the wet rub to the ribs.
Place the ribs in an ovenproof pan and place in the oven for 10 minutes.
Reduce the heat to 350 degrees and cook for an additional 20 minutes.
Remove the ribs from the oven and brush with barbecue sauce.
Return to the oven and cook for an extra 10 minutes.
Remove them from the oven and brush with barbecue sauce again.
Turn the oven to broil.
Return the ribs to the oven and broil for 5 minutes, or until barbecue sauce is bubbling and caramelized. Be careful not to burn your ribs under the broiler!
Cut the ribs into individual pieces and serve.
Serves 2 to 3 people.
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Calories 698 Calories from Fat 300
% Daily Value*
Total Fat 33 g51.3%
Saturated Fat 13.3 g66.7%
Trans Fat 0 g
Cholesterol 234.2 mg78.1%
Sodium 769 mg32%
Total Carbohydrates 15 g5.1%
Dietary Fiber 0.77 g3.1%
Sugars 13 g
Protein 79 g158.4%
Vitamin A 14.3% Vitamin C 3%
Calcium 3.9% Iron 50.2%
*Based on a 2000 Calorie diet