Homemade Beef Stock
|Shin beef||1 Pound, diced (500 Gram)|
|Marrow beans||1 Pound, cut into pieces (500 Gram)|
|Onion||1 , quartered|
|Carrots||2 , chopped|
|Celery stalks||4 , chopped|
|Cold water||5 Pint (3 Liters)|
1. Place beef, bones, onion, carrots, celery, herbs, peppercorns and water in a large saucepan. Bring to the boil over a medium heat, reduce heat and simmer, stirring occasionally, for 2 hours.
2. Strain stock and refrigerate overnight.
3. Skim fat from surface of stock and use as required or freeze.
Calories 611 Calories from Fat 110
% Daily Value*
Total Fat 12 g19%
Saturated Fat 4.6 g22.8%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 165 mg6.9%
Total Carbohydrates 76 g25.3%
Dietary Fiber 19.3 g77.3%
Sugars 6 g
Protein 51 g101.6%
Vitamin A 105.9% Vitamin C 9.5%
Calcium 34.6% Iron 81.2%
*Based on a 2000 Calorie diet