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Calypso Beef Tenderloin Steaks

Chef.Foodie's picture
Ingredients
  Canned low sodium chicken broth 3⁄4 Cup (12 tbs) (Undiluted)
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Low calorie ketchup 2 1⁄2 Tablespoon
  Brown sugar 2 Tablespoon
  Lime juice 2 Tablespoon
  Dark rum 2 Tablespoon
  Ground ginger 1 Teaspoon
  Ground cloves 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Boneless beef tenderloin 1 1⁄2 Pound
  Vegetable cooking spray 1
Directions

1. Combine first 11 ingredients in a bowl; stir well with a wire whisk. Trim fat from tenderloin; cut tenderloin into 6 equal steaks. Place in a large heavy-duty, zip-top plastic bag; pour marinade over steaks. Seal bag; shake well. Marinate in refrigerator 30 minutes, turning bag occasionally.
2. Remove steaks from marinade, reserving marinade. Place steaks on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 to 8 minutes on each side or to desired degree of doneness, basting frequently with marinade. If desired, garnish with lime slices and basil sprigs.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Caribbean
Course: 
Main Dish
Method: 
Broiled
Ingredient: 
Beef
Interest: 
Healthy
Servings: 
4

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4.065385
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 337 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 114 mg38%

Sodium 123.2 mg5.1%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.54 g2.2%

Sugars 7.8 g

Protein 39 g77.9%

Vitamin A 2.2% Vitamin C 18.8%

Calcium 5.6% Iron 19.2%

*Based on a 2000 Calorie diet

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Calypso Beef Tenderloin Steaks Recipe