Creamed Dried Beef
|Onion||1⁄4 Cup (4 tbs), minced|
|Green pepper||2 Tablespoon, minced|
|Fat/Salad oil||1⁄4 Cup (4 tbs)|
|Bottled milk/1 cup evaporated milk and 1 cup water||2 Cup (32 tbs)|
|Dried beef||1⁄4 Pound, shredded|
|Bottled thick meat sauce||1 Teaspoon|
Brown onion and green pepper in the fat.
Blend in flour.
Then add milk gradually, while stirring.
When smooth and thickened, add rest of ingredients, first rinsing the dried beef in hot water, if salty.
Serving size: Complete recipe
Calories 1115 Calories from Fat 638
% Daily Value*
Total Fat 71 g108.9%
Saturated Fat 25.5 g127.4%
Trans Fat 0 g
Cholesterol 180.8 mg60.3%
Sodium 3354 mg139.7%
Total Carbohydrates 67 g22.3%
Dietary Fiber 2.5 g10.1%
Sugars 29.4 g
Protein 55 g110.8%
Vitamin A 11.5% Vitamin C 45.1%
Calcium 53.9% Iron 28.6%
*Based on a 2000 Calorie diet