Ground Beef Garden Saute
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Lean ground beef||1 Pound|
|Onion||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced or pressed|
|Thinly sliced green beans/Thinly sliced zucchini / whole edible-pod peas||1 1⁄2 Cup (24 tbs)|
|Soy sauce||1 Tablespoon|
|Ground ginger||1 Teaspoon|
|Dry mustard||1⁄2 Teaspoon|
Spread almonds in a shallow pan and toast in a 350° oven for about 6 minutes or until golden.
Crumble beef into a wide frying pan over medium heat and cook, stirring often, until browned.
Add onion and garlic and cook until onion is soft.
Add green beans; cook, stirring often, until just tender (3 to 5 minutes).
In a small bowl, beat eggs slightly; then beat in 1 tablespoon soy, ginger, mustard, and pepper.
Pour egg mixture over meat and cook until egg is set to your liking, lifting and turning mixture to cook it evenly.
Top with almonds; pass additional soy at the table.
Serving size: Complete recipe
Calories 1501 Calories from Fat 729
% Daily Value*
Total Fat 83 g128.4%
Saturated Fat 22.4 g112%
Trans Fat 0 g
Cholesterol 1105.9 mg368.6%
Sodium 1433.3 mg59.7%
Total Carbohydrates 52 g17.5%
Dietary Fiber 16.9 g67.7%
Sugars 15.2 g
Protein 136 g272.3%
Vitamin A 19.7% Vitamin C 31.2%
Calcium 32.4% Iron 84.4%
*Based on a 2000 Calorie diet