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Ground Beef Garden Saute

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Ingredients
  Slivered almonds 1⁄2 Cup (8 tbs)
  Lean ground beef 1 Pound
  Onion 1 Medium, chopped
  Garlic 2 Clove (10 gm), minced or pressed
  Thinly sliced green beans/Thinly sliced zucchini / whole edible-pod peas 1 1⁄2 Cup (24 tbs)
  Eggs 4
  Soy sauce 1 Tablespoon
  Ground ginger 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Spread almonds in a shallow pan and toast in a 350° oven for about 6 minutes or until golden.
Set aside.
Crumble beef into a wide frying pan over medium heat and cook, stirring often, until browned.
Add onion and garlic and cook until onion is soft.
Add green beans; cook, stirring often, until just tender (3 to 5 minutes).
In a small bowl, beat eggs slightly; then beat in 1 tablespoon soy, ginger, mustard, and pepper.
Pour egg mixture over meat and cook until egg is set to your liking, lifting and turning mixture to cook it evenly.
Top with almonds; pass additional soy at the table.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Beef
Interest: 
Quick
Cook Time: 
10 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1501 Calories from Fat 729

% Daily Value*

Total Fat 83 g128.4%

Saturated Fat 22.4 g112%

Trans Fat 0 g

Cholesterol 1105.9 mg368.6%

Sodium 1433.3 mg59.7%

Total Carbohydrates 52 g17.5%

Dietary Fiber 16.9 g67.7%

Sugars 15.2 g

Protein 136 g272.3%

Vitamin A 19.7% Vitamin C 31.2%

Calcium 32.4% Iron 84.4%

*Based on a 2000 Calorie diet

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Ground Beef Garden Saute Recipe