Simple Old Fashioned Pot Roast
|Beef bottom round||2 Pound|
|Canned whole potatoes||12 Ounce, drained|
|Tomato juice||1 1⁄3 Cup (21.33 tbs)|
|Onion||8 Ounce, sliced|
|Shredded carrots||1 Cup (16 tbs)|
|Green pepper||1 Medium, seeded and diced|
|Celery ribs||2 , diced|
|Peppercorns||10 , crushed|
Roast beef on a rack at 375°F.
for 45 minutes or until done.
Place in Dutch oven with remaining ingredients.
Cover and simmer 1 to 1 1/2 hours, or until meat is very tender.
Remove beef and potatoes; slice beef.
Transfer 1/2 cup remaining mixture from Dutch oven to blender container and process until smooth.
Return to pot and mix thoroughly.
Divide beef evenly and place each portion on an individual serving plate with 3 ounces potatoes.
Divide sauce evenly and pour over each serving of beef and potatoes.
Serving size: Complete recipe
Calories 2253 Calories from Fat 997
% Daily Value*
Total Fat 111 g170.2%
Saturated Fat 42.6 g213.1%
Trans Fat 0 g
Cholesterol 562.5 mg187.5%
Sodium 4598.5 mg191.6%
Total Carbohydrates 110 g36.7%
Dietary Fiber 23.4 g93.4%
Sugars 35.5 g
Protein 200 g400.3%
Vitamin A 583.8% Vitamin C 380.6%
Calcium 27.5% Iron 153.7%
*Based on a 2000 Calorie diet