Flank And Greens
|Seasoning mix||2 Teaspoon|
|Sweet paprika||1 Tablespoon|
|Dry mustard||2 Teaspoon|
|Onion powder||1 1⁄2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Dried thyme leaves||1 Teaspoon|
|Ground ginger||1 Teaspoon|
|White pepper||3⁄4 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
|Ground cumin||1⁄2 Teaspoon|
|Flank steak||1 1⁄2 Pound, all visible fat removed, and the beef scalloped|
|Chopped onions||2 Cup (32 tbs)|
|Chopped mixed greens||12 Cup (192 tbs) (Washed)|
|Defatted beef stock||6 Cup (96 tbs)|
|All purpose flour||5 Tablespoon, browned|
|Cooked long grain white rice||6 Cup (96 tbs)|
Combine the seasoning mix ingredients in a small bowl.
Sprinkle all surfaces of the scalloped steak evenly with 2 tablespoons of the seasoning mix and rub in well.
Preheat a heavy 5-quart pot, preferably nonstick, over high heat to 350°, about 4 minutes.
Add the seasoned meat and brown it on all sides, about 2 to 3 minutes.
Add the onions, the remaining seasoning mix, and 1/2 cup of each type of greens.
Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes.
Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking.
Add the browned flour and mix until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty.
Add the remaining stock and greens, bring to a boil, reduce the heat to medium, and, occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes.
Serving size: Complete recipe
Calories 3413 Calories from Fat 419
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 17.1 g85.5%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 8290.1 mg345.4%
Total Carbohydrates 483 g161%
Dietary Fiber 35.8 g143.2%
Sugars 19.2 g
Protein 206 g412.8%
Vitamin A 618.1% Vitamin C 109.4%
Calcium 97.9% Iron 219.6%
*Based on a 2000 Calorie diet