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Extra Lean Curried Ground Beef With Potatoes

connieumb's picture
Here’s another quick and yummy curry. It can also be eaten wrapped inside a burrito with chopped lettuce and tomatoes – like a breakfast burrito, but for lunch or dinner. Water chestnuts add a satisfying crunch.
  Canola oil 2 Tablespoon
  Potato 1 Large, cut into small cubes
  Extra lean ground beef 1 Pound
  Onion 1 Medium
  Garlic 2 Clove (10 gm)
  Ground turmeric 1 Teaspoon
  Coriander powder 1 Tablespoon
  Water 8 Ounce (1 Can)
  Chestnuts 2 , sliced
  Salt To Taste
  Black pepper 1 Teaspoon
  Cilantro 1⁄2 Cup (8 tbs), chopped
  Water 1 Cup (16 tbs)
  Tomato 1 Large, chopped

1. Cut potatoes, put in a microwavable bowl and cook for 10 minutes (this will soften the potatoes before adding to the curry later).
2. Heat oil and add onions, garlic and coriander powder. Fry over medium-high heat until slightly brown.
3. Add meat and cook, stirring until brown.
4. Reduce heat to medium-low, and add the rest of the ingredients.
5. Cover and cook over low heat 15-20 minutes. Serve over rice or with whole wheat chapattis.

From Page 90 of The Deity Diet by Connie Umbenhower
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Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1365 Calories from Fat 509

% Daily Value*

Total Fat 57 g88.2%

Saturated Fat 13.1 g65.3%

Trans Fat 1.7 g

Cholesterol 281.3 mg93.8%

Sodium 737.5 mg30.7%

Total Carbohydrates 109 g36.2%

Dietary Fiber 22.2 g88.9%

Sugars 18 g

Protein 111 g222.4%

Vitamin A 42.2% Vitamin C 180.3%

Calcium 30.4% Iron 113%

*Based on a 2000 Calorie diet


Extra Lean Curried Ground Beef With Potatoes Recipe