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Quick and Easy Pan-Seared Garlic Filet Mignon Beef Steak

Bettyskitchen's picture
In this video, Betty demonstrates how to use a skillet to make her fabulous Pan-Seared Garlic Filet Mignon Beef Steak. It is quick and easy, and loaded with good, garlic flavor.
  Filet mignon 4 Ounce (Beef Steaks Any Number And/ Size To Fit In The Skillet)
  Extra virgin olive oil 1 Tablespoon
  Clove garlic 1 Large, crushed, finely minced
  Meat tenderizer To Taste
  Freshly ground black pepper To Taste

In an appropriately sized skillet, pour about 1 tablespoon oilive oil. Add 1 clove of finely minced garlic. Let the garlic soften in the oil over low heat for a couple of minutes while you prepare your steaks. Sprinkle the top and bottom of each filet mignon steak slightly with meat tenderizer. Then grind fresh black pepper over the top and bottom of each steak. Place the steaks in the prepared skillet, and cook them, watching them continuously. Turn them when they begin to brown, and watch to make sure that you don't overcook them. Also, watch to make sure you do not burn the garlic. When the steaks are at your desired level of doneness, remove them from the skillet, and place them on a serving dish! These are the tenderest steaks you will ever make, and the garlic flavor makes them scrumptious! I think you will *love* cooking steaks this very easy way!!!

Recipe Summary

Difficulty Level: 
Main Dish
Diabetic, Low Carb, Low Sugar
Take the hassle out of your weeknight dinner with this one-skillet dish. Betty's pan-seared garlic filet mignon beefsteak is a hearty, one-skillet dinner fare that's easy to fix and is extremely delicious and satisfying. Serve it to your family and it's likely to be a huge hit. Watch the video recipe for more inspiration.

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 107 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 18.7 mg6.2%

Sodium 50.3 mg2.1%

Total Carbohydrates 0.55 g0.18%

Dietary Fiber 0.08 g0.34%

Sugars 0 g

Protein 6 g11.3%

Vitamin A 0.02% Vitamin C 0.54%

Calcium 0.9% Iron 2.7%

*Based on a 2000 Calorie diet

Quick And Easy Pan-Seared Garlic Filet Mignon Beef Steak Recipe Video