You are here

Beef, Bean, And Corn Chili

  Vegetable oil 3 Tablespoon
  Top round steak 2 Pound, trimmed of fat and cut into 1/2-inch cubes
  Spanish onions 3 , coarsely chopped
  Dried pinto beans 1 Pound, soaked
  Chili powder 1⁄4 Cup (4 tbs) (Fine Quality)
  Ground cumin 2 Teaspoon
  Ground black pepper To Taste
  Garlic 3 Clove (15 gm), mashed
  Canned crushed tomatoes 2 Cup (32 tbs)
  Water 6 Cup (96 tbs)
  Jalapeno peppers 3 , seeded and finely chopped
  Canned mild green chilies 4 Ounce, coarsely chopped (Four 2 Ounce Each Cans)
  Dried oregano 2 Teaspoon
  Corn kernels/Frozen corn kernels, thawed 3 Cup (48 tbs), frozen (5 Cobs)
  Salt To Taste

Heat oil in Dutch oven over high heat and brown beef, being careful not to crowd pieces.
Do in several batches if necessary.
Add onions and cook for 10 minutes.
Reduce heat; add remaining ingredients except corn and simmer for 2 to 3 hours, the longer the better.
Add corn 15 minutes before serving.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5833 Calories from Fat 1363

% Daily Value*

Total Fat 152 g234.3%

Saturated Fat 37.4 g187.1%

Trans Fat 0 g

Cholesterol 520 mg173.3%

Sodium 2639.4 mg110%

Total Carbohydrates 757 g252.2%

Dietary Fiber 201 g803.9%

Sugars 33.3 g

Protein 362 g723.9%

Vitamin A 450.3% Vitamin C 352.3%

Calcium 123.2% Iron 268.3%

*Based on a 2000 Calorie diet

Beef, Bean, And Corn Chili Recipe