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One Dish Meal

Meat.World's picture
Ingredients
  Beef 1 Pound, ground
  Onions 1⁄4 Cup (4 tbs), chopped
  Shortening 4 Tablespoon
  Rice 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Red kidney beans 1 Can (10 oz)
  Pepper 1 Tablespoon
  Tomato 1 Can (10 oz)
Directions

Saute the beef and onions in the shortening, then add the rice and brown.
Add the remaining ingredients and bring to a boil.
Cover and reduce heat, then simmer for 30 minutes, adding water if needed.

Recipe Summary

Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Beef

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3131 Calories from Fat 1063

% Daily Value*

Total Fat 119 g183.7%

Saturated Fat 36.9 g184.3%

Trans Fat 7.9 g

Cholesterol 281.3 mg93.8%

Sodium 4314.3 mg179.8%

Total Carbohydrates 339 g113.1%

Dietary Fiber 50.2 g201%

Sugars 16.3 g

Protein 174 g348%

Vitamin A 47.3% Vitamin C 87%

Calcium 34.8% Iron 169.1%

*Based on a 2000 Calorie diet

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One Dish Meal Recipe