Marinated Top Sirloin Steak
|Ketchup||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Brown sugar||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||1⁄2 Teaspoon|
|Sirloin steak||2 Pound (1 Steak, 1 3/4 - 2 Pound)|
In a flat baking dish stir together the ketchup, soy sauce, Worcestershire sauce, brown sugar, garlic, chili powder, salt and pepper.
Add the steak and turn to coat.
Cover and marinate in the refrigerator for 2 to 8 hours.
Remove the steak from the marinade.
Rotate the steak in the Flat Standard Basket for 15 minutes for rare or 20 minutes for medium.
If not brown enough, position the basket facing the heating coils and turn the pause-to-sear switch to off.
Rotate 2 to 3 minutes more on each side.
Remove and slice thinly across the grain into thin strips
Serving size: Complete recipe
Calories 2035 Calories from Fat 1044
% Daily Value*
Total Fat 116 g178.2%
Saturated Fat 46.6 g233%
Trans Fat 0 g
Cholesterol 426.3 mg142.1%
Sodium 4146.1 mg172.8%
Total Carbohydrates 53 g17.7%
Dietary Fiber 1.2 g4.9%
Sugars 47 g
Protein 187 g373.4%
Vitamin A 15.1% Vitamin C 8.5%
Calcium 25.6% Iron 84.7%
*Based on a 2000 Calorie diet