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Beef Croquettes

Thrifty.Chef's picture
  Vegetable oil 1⁄2 Cup (8 tbs)
  Yellow onion 1 Medium, peeled and finely chopped
  All purpose flour 3 Tablespoon
  Beef broth 1 Cup (16 tbs)
  Finely chopped cooked beef 2 Cup (32 tbs), very finely chopped
  Chopped cooked beef 2 Cup (32 tbs), very finely chopped
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crumbled
  Worcestershire sauce 1 Tablespoon
  Egg 1 , lightly beaten
  Fine dry bread crumbs 3⁄4 Cup (12 tbs)

1. Heat 14 cup of the oil in a heavy 10-inch skillet over moderate heat. Add the onion and cook covered, until soft—about 5 minutes. Stir in the flour, cook for 1 minute, then gradually stir in the beef broth. Cook, stirring, for 1 minute, or until smooth and thickened.
2. Mix in the beef, salt, pepper, thyme, and Worcestershire sauce. Spread the mixture evenly in a buttered 8"x 8"x 2" baking dish.
3. Chill in the freezer for 15 minutes, or until stiff enough to shape. Form the mixture into 4 oval patties about 3/4 inch thick. Dip them into the egg, then coat them with the bread crumbs.
4. Rinse and dry the skillet. Heat the remaining oil in it over moderately high heat for 1 minute. Add the croquettes, and cook until brown—about 3 minutes on each side. Drain on paper toweling.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3474 Calories from Fat 2095

% Daily Value*

Total Fat 235 g360.8%

Saturated Fat 54.2 g270.9%

Trans Fat 0 g

Cholesterol 733.5 mg244.5%

Sodium 2860.6 mg119.2%

Total Carbohydrates 76 g25.4%

Dietary Fiber 6 g23.9%

Sugars 4.4 g

Protein 252 g503.2%

Vitamin A 7.1% Vitamin C 5.8%

Calcium 24.9% Iron 191.2%

*Based on a 2000 Calorie diet

Beef Croquettes Recipe