|Lean ground beef||1 Pound|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Canned tomato paste||6 Ounce (1 Can)|
|Freshly ground pepper||To Taste|
|Hamburger buns||6 , toasted|
Crumble beef in 2-quart microproof casserole.
Add onion, green pepper, and paprika.
Cook, uncovered, on HI (max. power) 4 minutes, or until meat loses its red color, stirring once during cooking time.
Break up meat with fork and drain off any fat.
Add remaining ingredients except buns; blend well.
Cook, covered, on HI (max. power) 10 minutes, stirring twice during cooking time.
Spoon onto bottom half of hamburger buns; cover with top half.
Serving size: Complete recipe
Calories 1703 Calories from Fat 392
% Daily Value*
Total Fat 46 g71.4%
Saturated Fat 14.3 g71.5%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 4023.8 mg167.7%
Total Carbohydrates 203 g67.6%
Dietary Fiber 16.7 g66.9%
Sugars 44.8 g
Protein 125 g251%
Vitamin A 83.3% Vitamin C 165.7%
Calcium 58% Iron 113.4%
*Based on a 2000 Calorie diet