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Boiled Beef Carbonnade

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Ingredients
  Lean beef roast 3 Pound (Heel Of Round)
  Onion 1 , sliced
  Carrot 1 , sliced
  Peppercorns 5
  Bay leaf 1
  Canned beer 12 Ounce (1 Can)
  White pepper 1⁄8 Teaspoon
  Salt To Taste
Directions

Place all ingredients except salt in 4-quart microproof bowl, add water to cover.
Cook; covered, on HI (max. power) 30 minutes.
Turn meat, add more water if necessary.
Cook, covered, on 50 (simmer) 60 minutes.
Let stand 10 minutes.
If not fork tender, return to oven and cook, covered, on 50 (simmer) 10 to 15 minutes.
Remove meat and set aside.
Strain broth and skim off fat.
Slice meat thinly, and serve with broth.
Season to taste.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Beef

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3.93
Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2259 Calories from Fat 775

% Daily Value*

Total Fat 86 g132.3%

Saturated Fat 35.7 g178.3%

Trans Fat 0 g

Cholesterol 571.5 mg190.5%

Sodium 1211.1 mg50.5%

Total Carbohydrates 34 g11.2%

Dietary Fiber 4.5 g17.9%

Sugars 8.7 g

Protein 299 g598.3%

Vitamin A 205.1% Vitamin C 23.9%

Calcium 44.3% Iron 128%

*Based on a 2000 Calorie diet

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Boiled Beef Carbonnade Recipe