Seasoned Roast Beef
|Chili seasoning||1 Cup (16 tbs)|
|Bone in beef chuck roast/6 1/2-pound leg of lamb||5 Pound, boned and cut into chunks|
|White wine vinegar||3 Tablespoon|
|Tomato salsa||1 Cup (16 tbs) (Serve Warm)|
Prepare Chile Seasoning; set aside.
Season meat to taste with salt and sprinkle with vinegar; cover and refrigerate for 2 to 3 hours.
Drain meat and place in a 5- to 6-quart pan.
Spread seasoning over meat.
Cover and bake in a 350° oven until very tender when pierced (21/2 to 3 hours).
About 20 minutes before serving, prepare Warm Tomato Salsa.
Calories 534 Calories from Fat 283
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 12.1 g60.3%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 1797 mg74.9%
Total Carbohydrates 14 g4.7%
Dietary Fiber 0.2 g0.82%
Sugars 0.7 g
Protein 42 g84.5%
Vitamin A Vitamin C 42.6%
Calcium 0.03% Iron 11.2%
*Based on a 2000 Calorie diet