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Stir Fry Beef With Asparagus

Veggie.Lover's picture
  Beef flank steak 1 Pound, partially frozen
  Soy sauce 2 Tablespoon
  Cooking oil 1 Tablespoon
  Cornstarch 1 Tablespoon
  Asparagus spears 12
  Cooking oil 3 Tablespoon
  Sugar 1 Teaspoon
  Dry sherry 2 Tablespoon
  Chicken broth 2 Tablespoon

Using a sharp knife, cut flank steak across grain into very thin slices.
Blend soy sauce and the 1 tablespoon oil into the cornstarch; pour over beef slices, stirring to coat.
Bias-slice asparagus into 1-inch pieces.
Drop asparagus into a pah of boiling water.
Simmer for 1 to 2 minutes; drain.
In wok or skillet heat the 3 tablespoons oil till sizzling.
Sprinkle sugar over oil." Add beef; cook and stir for 1 minute.
Add asparagus; cook and stir 1 minute longer.
Add sherry and chicken broth; cook 1/2 minute longer.
Arrange meat and asparagus on serving platter.
Serve with hot cooked rice, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1441 Calories from Fat 870

% Daily Value*

Total Fat 98 g150.2%

Saturated Fat 24.1 g120.7%

Trans Fat 0 g

Cholesterol 186 mg62%

Sodium 2779.5 mg115.8%

Total Carbohydrates 31 g10.2%

Dietary Fiber 2 g7.8%

Sugars 8.8 g

Protein 101 g202.9%

Vitamin A 31.6% Vitamin C 10.5%

Calcium 22.3% Iron 60.2%

*Based on a 2000 Calorie diet

Stir Fry Beef With Asparagus Recipe