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Barbequed Ribs Microwave Style

  Spareribs 6 Pound
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Seasoned salt 1 1⁄2 Tablespoon
  Paprika 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Beef broth 1 Cup (16 tbs)
  Worcestershire sauce 1⁄4 Cup (4 tbs)
  Wine vinegar 1⁄4 Cup (4 tbs)
  Salad oil 1⁄4 Cup (4 tbs)
  Hot sauce 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Dry mustard 1 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon

Place ribs on microwave roasting rack in flat casserole.
Brush ribs with lemon juice.
Combine seasoned salt, paprika, and pepper and sprinkle over ribs.
Cover and set aside.
Combine the remaining ingredients in a 4-cup glass measure.
Microwave, covered with plastic wrap, at HIGH 2 to 3 minutes.
Stir well and let stand about 2 hours to develop flavor.
When ready to microwave, baste ribs well with sauce.
Microwave at HIGH 15 to 20 minutes.
Turn and baste frequently.
Complete cooking on a hot grill for 45 to 50 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8396 Calories from Fat 6288

% Daily Value*

Total Fat 701 g1077.9%

Saturated Fat 245.3 g1226.7%

Trans Fat 1 g

Cholesterol 2112 mg704%

Sodium 11638.7 mg484.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2 g7.9%

Sugars 9.6 g

Protein 460 g920.4%

Vitamin A 36.2% Vitamin C 83.3%

Calcium 106.9% Iron 162.6%

*Based on a 2000 Calorie diet


Barbequed Ribs Microwave Style Recipe