Company Yankee Pot Roast
|Beef||4 Pound (for pot roast)|
|Water||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, sliced|
|Diced turnip||1⁄2 Cup (8 tbs)|
|Diced carrot||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄4 Cup (4 tbs) (with leaves)|
|Chopped parsley||2 Tablespoon|
|Cooked peas||1⁄2 Cup (8 tbs)|
|Canned sliced mushrooms||3 Ounce, drained (1 can)|
Brown meat on all sides in heavy kettle, adding 1 tablespoon shortening if necessary.
Sprinkle with salt.
Put a rack in kettle under meat; add water and onion.
Simmer, covered, for 3 1/2 to 4 hours.
Add remaining ingredients except peas and mushrooms.
Simmer for 30 minutes, or until vegetables are done.
Then remove meat and thicken liquid with a flour-and-water paste if desired.
Add peas and mushrooms and heat.
Season to taste.
Serving size: Complete recipe
Calories 3761 Calories from Fat 1958
% Daily Value*
Total Fat 217 g334%
Saturated Fat 84.2 g421%
Trans Fat 0 g
Cholesterol 1125 mg375%
Sodium 1483.8 mg61.8%
Total Carbohydrates 45 g15.1%
Dietary Fiber 12.4 g49.7%
Sugars 18.2 g
Protein 382 g763.8%
Vitamin A 316.6% Vitamin C 122.9%
Calcium 25% Iron 221.7%
*Based on a 2000 Calorie diet