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Country Style Franks

  Green pepper 1 Medium, chopped
  Onion 1 Medium, chopped
  Butter/Margarine 2 Tablespoon
  Beef frankfurters 1 Pound, cut into 1 inch pieces (1 Package)
  Whole kernel corn 12 Ounce, drained (1 Can)
  Tomatoes 16 Ounce, drained (1 Can)

Combine green pepper, onion, and butter in a 13- x 9-inch baking dish.
Cover with plastic wrap.
Microwave at HIGH 3 minutes.
Add frankfurters to onion and pepper.
Microwave at HIGH 2 minutes or until frankfurters are hot.
Stir in corn and tomatoes.
Blend well.
Cover with plastic wrap.
Microwave at HIGH 5 to 6 minutes.
Let stand, covered, 3 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1730 Calories from Fat 1192

% Daily Value*

Total Fat 133 g204.8%

Saturated Fat 15.7 g78.6%

Trans Fat 0 g

Cholesterol 283.3 mg94.4%

Sodium 3765.4 mg156.9%

Total Carbohydrates 67 g22.2%

Dietary Fiber 13.7 g54.7%

Sugars 28.6 g

Protein 70 g139.3%

Vitamin A 101.8% Vitamin C 329.7%

Calcium 11.5% Iron 12.1%

*Based on a 2000 Calorie diet

Country Style Franks Recipe