Corned Beef Hash And Eggs
|Corned beef hash||15 1⁄2 Ounce|
|Worcestershire sauce||1⁄2 Teaspoon|
1. Combine corned beef hash and Worcestershire sauce. Divide the mixture evenly into four 10-ounce glass casseroles. Make a well with back of spoon in each portion of hash. Break eggs, one at a time, and slip into wells. Sprinkle eggs with salt and pepper. Pierce egg yolks. Cover with all-glass lids or plastic wrap.
2. Cook in microwave oven 6 to 8 minutes at SIMMER, or until nearly set; rotate casseroles one-quarter turn twice.
3. Remove from oven and allow to stand covered about 1 minute before serving.
Serving size: Complete recipe
Calories 289 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 700.8 mg29.2%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.03 g0.13%
Sugars 1.8 g
Protein 25 g50.4%
Vitamin A 19.5% Vitamin C 0.54%
Calcium 10.9% Iron 21.1%
*Based on a 2000 Calorie diet