Beef And Tomato Stir Fry
|Round steak/Flank steak||3⁄4 Pound|
|Soy sauce||1 Tablespoon|
|Vegetable oil||2 Tablespoon|
|Onion||1 , thinly sliced|
|Garlic||2 Clove (10 gm), minced|
|Tomatoes||4 , cut into wedges|
|Green onions||4 , cut in thin 2-inch long strips|
Cut beef across the grain into thin strips; cut strips into 2-in (5 cm) lengths.
In bowl, combine cornstarch, sherry and soy sauce; mix until smooth.
Add beef and toss to coat.
In wok or nonstick skillet, heat oil over high heat.
Add beef and stir-fry for 2 minutes; add onion and stir-fry for 1 minute or until beef is browned.
Add garlic and tomatoes; stir-fry until tomatoes are heated through, 1 to 2 minutes.
Stir in green onions and serve immediately.
Serving size: Complete recipe
Calories 1149 Calories from Fat 528
% Daily Value*
Total Fat 59 g91%
Saturated Fat 15.2 g76.1%
Trans Fat 0 g
Cholesterol 138 mg46%
Sodium 1274.9 mg53.1%
Total Carbohydrates 71 g23.7%
Dietary Fiber 10.5 g42.1%
Sugars 20.1 g
Protein 80 g160.7%
Vitamin A 120.4% Vitamin C 162.7%
Calcium 19.2% Iron 34.1%
*Based on a 2000 Calorie diet