Beef Rolled Roast
|Boneless rolled beef ribs/Rump roast||5 Pound|
1. Set roast, fat side down, on a roast rack set in a 2-quart glass baking dish. Season roast, if desired, with salt and pepper. Cover roast with waxed paper. Cook in microwave oven for one-half of cooking time .
2. After one-half of cooking time is completed, turn roast over, fat side up. Insert Temperature Probe in center of meat. Cook covered in microwave oven set at temperature for desired doneness and at ROAST.
3. Remove roast from oven. Cover meat with foil and allow to stand 20 to 30 minutes for heat to equalize; during this time internal temperature will rise.
Serving size: Complete recipe
Calories 3733 Calories from Fat 1327
% Daily Value*
Total Fat 147 g226.7%
Saturated Fat 40.8 g204%
Trans Fat 0 g
Cholesterol 900 mg300%
Sodium 3066.7 mg127.8%
Total Carbohydrates 333 g111.1%
Dietary Fiber 34 g136%
Sugars 47.6 g
Protein 261 g521.3%
Vitamin A 1066.7% Vitamin C 166.7%
Calcium 40% Iron 201.5%
*Based on a 2000 Calorie diet