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Stir Fried Beef & Asparagus

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  Dry red wine 1⁄2 Cup (8 tbs) (120 ml)
  Orange juice 1⁄4 Cup (4 tbs) (60 ml)
  Raspberry wine vinegar/Red wine vinegar 30 Milliliter (2 tablespoons)
  Finely chopped shallots 40 Gram (1/4 cup)
  Chopped fresh tarragon/1/2 teaspoon dried tarragon 2 Teaspoon
  Lean boneless top sirloin steak 1 Pound, trimmed of fat and cut across the grain into 1/8- by 2-inch (5-mm by 5-cm) strips (455 g, about 1 inch/2.5 cm thick)
  Asparagus 1 1⁄2 Pound (680 g)
  Olive oil 1 Teaspoon
  Fresh raspberries 60 Gram (About 1/2 cup)

1. In a large bowl, stir together wine, orange juice, vinegar, shallots, and tarragon. Add steak and stir to coat. Set aside; stir occasionally.
2. Snap off and discard tough ends of asparagus; then cut spears into 3-inch (8-cm) lengths. Place asparagus and 1/2 cup (120 ml) water in a wide nonstick frying pan or wok. Cover; cook over medium-high heat, stirring occasionally, until asparagus is tender-crisp to bite (4 to 5 minutes). Drain asparagus, transfer to a platter, and keep warm. Wipe pan dry (be careful; pan is hot).
3. Heat oil in pan over medium-high heat. When oil is hot, lift meat from marinade and drain; reserve 1/4 cup (60 ml) of the marinade. Add meat to pan and stir-fry until done to your liking; cut to test (2 to 3 minutes for rare). Add the reserved 1/4 cup (60 ml) marinade and bring to a boil. Spoon meat mixture over asparagus; top with raspberries

Recipe Summary

Main Dish
Quick, Healthy

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 966 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 240 mg80%

Sodium 239.1 mg10%

Total Carbohydrates 67 g22.2%

Dietary Fiber 19.1 g76.2%

Sugars 22 g

Protein 124 g247.3%

Vitamin A 123.7% Vitamin C 155.3%

Calcium 32.5% Iron 107%

*Based on a 2000 Calorie diet

Stir Fried Beef & Asparagus Recipe