Corned Beef Mould
|Swede/Null||4 Tablespoon, shredded (Raw Ones)|
|Made mustard/Null||1 1⁄2 Tablespoon (Null)|
|Vinegar/Null||1 1⁄2 Tablespoon (Null)|
|Corned beef/Null||4 Ounce (100 Gram)|
|Soaked bread/Null||4 Ounce (100 Gram)|
|Carrots/Null||6 Ounce, cooked and mashed (176 Gram)|
|Parsley/Null||1 Tablespoon, chopped (Null)|
Mix together the swede, mustard and vinegar, then add the remaining ingredients and combine well.
Press into a 500 g/1 lb pudding basin.
Put a plate on top and then a weight and leave for 4 hours.
Turn out of the basin and cut into slices.
Serving size: Complete recipe
Calories 583 Calories from Fat 138
% Daily Value*
Total Fat 16 g23.9%
Saturated Fat 5.1 g25.6%
Trans Fat 0 g
Cholesterol 55 mg18.3%
Sodium 1165.8 mg48.6%
Total Carbohydrates 82 g27.3%
Dietary Fiber 10.6 g42.2%
Sugars 12.7 g
Protein 29 g57.4%
Vitamin A 593.9% Vitamin C 75.5%
Calcium 20.8% Iron 30.2%
*Based on a 2000 Calorie diet