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Grilled Beef Steak

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  Rump/Fillet steak / sirloin 1 1⁄2 Pound
  Oil/Butter 1 Tablespoon
  Butter 1 Tablespoon (Maitre D'Hôtel, Adjust Quantity As Needed For Serving)
  Salt To Taste
  Pepper To Taste

Wipe and cut the meat across the grain into suitable slices.
Beat on both sides with a cutlet bat or rolling-pin.
Brush with oil or melted butter and sprinkle with salt and pepper.
Place under a red-hot grill and grill quickly on both sides to seal the surfaces, thus preventing the juices from escaping.
Then grill more slowly until cooked as required; a "rare" steak requires 3—4 min for each side.
Turn frequently, using tongs or 2 spoons, never pierce with a fork as this would make holes through which the meat juices would escape.
Serve at once with a pat of Maitre d'h6tel butter.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1003 Calories from Fat 341

% Daily Value*

Total Fat 38 g59%

Saturated Fat 12.7 g63.5%

Trans Fat 0 g

Cholesterol 610.6 mg203.5%

Sodium 1010.4 mg42.1%

Total Carbohydrates 0.11 g0.04%

Dietary Fiber 0.03 g0.13%

Sugars 0 g

Protein 156 g311%

Vitamin A 9.5% Vitamin C

Calcium 3.1% Iron 187.5%

*Based on a 2000 Calorie diet

Grilled Beef Steak Recipe