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Skewered Beef And Mushrooms

Flavors.of.Asia's picture
  Beef top round steak 1 Pound
  Soy sauce 1⁄4 Cup (4 tbs)
  Sesame seed 2 Teaspoon, toasted and crushed
  Sesame oil 2 Teaspoon
  Sugar 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Crushed red pepper 1⁄2 Teaspoon
  Pepper 1 Dash
  Boiling water 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Fresh mushrooms 12
  Green onions 4 , bias sliced into 2 inch lengths
  All purpose flour 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Beaten eggs 2
  Cooking oil 1⁄2 Cup (8 tbs)

Partially freeze beef; thinly slice across the grain into bite-size strips.
Place beef in a shallow dish.
Combine soy sauce, sesame seed, sesame oil, sugar, garlic, salt, crushed red pepper, and dash pepper.
Pour the soy mixture over beef; let stand for 30 minutes, turning beef occasionally.
Drain beef.
Mean while, pour boiling water over mushrooms to cover.
Let stand a few minutes; drain well and discard stems.
On twelve short bamboo or metal skewers, thread beef strips accordion-style alternately with mushroom caps and green onion pieces.
Roll each skewer in flour to coat thoroughly.
Dip in beaten eggs.
In large skillet cook the skewers in hot oil for 2 to 3 minutes on each side or till meat is browned and vegetables are tender.
Remove skewers from skillet; drain thoroughly on paper toweling.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2621 Calories from Fat 1624

% Daily Value*

Total Fat 183 g281.7%

Saturated Fat 21.5 g107.7%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 4733 mg197.2%

Total Carbohydrates 72 g24.1%

Dietary Fiber 7.3 g29.4%

Sugars 11.7 g

Protein 169 g338.4%

Vitamin A 48.5% Vitamin C 46.7%

Calcium 22.5% Iron 52.8%

*Based on a 2000 Calorie diet

Skewered Beef And Mushrooms Recipe