Seasoned Ground Beef
|Lean ground beef||4 Pound|
|Onions||1 1⁄2 Cup (24 tbs), chopped|
|Garlic||2 Clove (10 gm), minced|
|Tomato juice||2 Cup (32 tbs)|
|Beef broth||1 1⁄2 Cup (24 tbs)|
|Seasoned salt||1 Teaspoon|
Brown meat; add onions and garlic and cook slowly until tender.
Skim off excess fat if needed.
Add remaining ingredients and simmer 15 to 20 minutes or until very hot.
Pack hot into hot jars, leaving 1-inch head space.
Process pints 1 hour and 15 minutes, quarts 1 hour and 30 minutes at 10 pounds pressure
Serving size: Complete recipe
Calories 3100 Calories from Fat 1292
% Daily Value*
Total Fat 145 g223.7%
Saturated Fat 56.5 g282.7%
Trans Fat 0 g
Cholesterol 1040 mg346.7%
Sodium 3930.3 mg163.8%
Total Carbohydrates 46 g15.5%
Dietary Fiber 6.3 g25.2%
Sugars 27.4 g
Protein 379 g758.2%
Vitamin A 43.3% Vitamin C 181.2%
Calcium 14.3% Iron 196.4%
*Based on a 2000 Calorie diet