Asparagus With Beef
|Flank steak||1 Pound|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Asparagus with tips||2 Pound (Fresh)|
|Garlic||2 Clove (10 gm)|
|Salad oil||1 Tablespoon|
|Canned bean sauce||3 Tablespoon|
Cut steak lengthwise in 2 1/2-inch strips, trimming off fat as you go.
Then cut across the grain, in 1/8 -inch-thick strips.
Put meat in bowl and add 1 teaspoon salt, cornstarch, and 2 teaspoons soy sauce.
Wash asparagus carefully, break off tough ends, and cut diagonally into pieces about 1/4 inch thick.
Cut onions in half lengthwise, lay cut side down, and slice crosswise into 1/4 -inch slices.
Smash garlic cloves with flat side of knife or cleaver and remove skin.
Heat a wide frying pan or wok over highest heat, add 1/4 cup oil; it should bubble slightly from the heat.
Add garlic and cook just until pale brown.
Remove and discard.
Add meat, stir frequently, and cook until almost browned.
Remove to a bowl.
Add 3 tablespoons more oil.
Cook a minute or two, stirring constantly.
Make a little hollow on top of onion,- add bean sauce.
Cook until onion starts to get translucent.
Add asparagus and sprinkle over 1 teaspoon salt, sugar, and 1 tablespoon soy sauce.
Cover and cook, taking the top off occasionally to stir well, just until asparagus is tender-crisp.
Then, put the meat on top.
Cook, stirring, just long enough to get the meat reheated.
Serving size: Complete recipe
Calories 1287 Calories from Fat 399
% Daily Value*
Total Fat 42 g65.1%
Saturated Fat 10.9 g54.4%
Trans Fat 0.3 g
Cholesterol 120 mg40%
Sodium 8835.9 mg368.2%
Total Carbohydrates 79 g26.4%
Dietary Fiber 14.8 g59.4%
Sugars 35.3 g
Protein 113 g225.1%
Vitamin A 85.5% Vitamin C 84.5%
Calcium 38.1% Iron 82.4%
*Based on a 2000 Calorie diet