Smothered Beef Steak
|Rump steak||1 1⁄2 Pound|
|Seasoned flour||1 Tablespoon (Adjust Quantity As Needed)|
Wipe the meat, beat well, then season.
Cut the onions into rings and dip in seasoned flour.
Melt the dripping, and, when hot, fry the onion rings until crisp and lightly browned.
Remove the onions, and keep hot.
Fry the meat quickly on both sides to seal the surfaces, and then more slowly for about 15 min or until tender (adding more fat if necessary).
Drain and keep hot.
Drain off most of the fat, add some flour and fry until brown.
Add boiling stock or vegetable water, a little gravy browning, if necessary, and stir and boil for 2-3 min.
Season to taste and strain.
Place the meat on a hot dish, cover with the onion rings and pour the gravy over.
Serve very hot.
Serving size: Complete recipe
Calories 1864 Calories from Fat 747
% Daily Value*
Total Fat 83 g127.7%
Saturated Fat 35.9 g179.5%
Trans Fat 0 g
Cholesterol 59.7 mg19.9%
Sodium 1102.6 mg45.9%
Total Carbohydrates 69 g23%
Dietary Fiber 9.8 g39%
Sugars 24 g
Protein 214 g427.8%
Vitamin A 0.5% Vitamin C 68%
Calcium 13.6% Iron 10.4%
*Based on a 2000 Calorie diet