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Citrus Beef Stir Fry

the.instructor's picture
  Oranges 1 Pound (2 Large Size)
  Dry sherry 3 Tablespoon
  Soy sauce 3 Tablespoon
  Minced fresh ginger 2 Tablespoon
  Boneless lean beef 1 Pound, fat trimmed (Such As Top Sirloin)
  Cornstarch 2 Teaspoon
  Salad oil 2 Tablespoon
  Celery stalks 3 , thinly sliced
  Bean sprouts 1 Cup (16 tbs)
  Chinese pea pods 1 Cup (16 tbs), ends and strings removed

Grate peel from 1 orange.
Squeeze juice from oranges into a large bowl; mix in peel, sherry, soy, and ginger.
Slice meat 1/8 inch thick across grain.
Stir into bowl.
Let stand at least 5 minutes, or cover and chill up until next day; stir several times.
Drain marinade and mix with cornstarch.
Place a wok or 12- to 14-inch frying pan on high heat.
When pan is hot, add 2 teaspoons oil and half the meat.
Stir-fry until meat is tinged with brown, then pour meat into another bowl.
Repeat to cook remaining meat.
Heat remaining oil; add celery, sprouts, and peas.
Stir until peas turn brighter green, about 1 minute.
Add marinade; stir until boiling.
Mix in meat.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1268 Calories from Fat 462

% Daily Value*

Total Fat 52 g79.9%

Saturated Fat 9.7 g48.3%

Trans Fat 0.5 g

Cholesterol 220 mg73.3%

Sodium 3787.2 mg157.8%

Total Carbohydrates 98 g32.7%

Dietary Fiber 15.7 g62.9%

Sugars 49.2 g

Protein 111 g222.7%

Vitamin A 31.6% Vitamin C 371.8%

Calcium 27% Iron 14.9%

*Based on a 2000 Calorie diet


Citrus Beef Stir Fry Recipe