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Beef Vegetable Pockets

Diet.Guru's picture
Ingredients
  Lean ground beef 1⁄2 Pound
  Loose pack frozen mixed broccoli carrots and cauliflower 1 1⁄2 Cup (24 tbs)
  Cold water 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
  Cornstarch 2 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Canned sliced water chestnuts 4 Ounce, drained (1 Can)
  8 inch pita bread rounds 3 , quartered/halved
Directions

Crumble the lean ground beef into a 1-quart casserole.
Micro-cook, covered, on 100% power (HIGH) about 3 minutes or till done, stirring twice to break up the ground beef.
Drain off fat.
Cut up any large pieces in the frozen mixed vegetables.
Stir the vegetables into the ground beef.
Micro-cook, covered, on 100% power (HIGH) for 3 to 4 minutes or till the vegetables are done, stirring once.
In a 1-cup measure stir together water, soy sauce, cornstarch, and ginger.
Stir soy sauce mixture and water chestnuts into beef-vegetable mixture.
Micro-cook, covered, on 100% power (HIGH) for 2 to 3 minutes more or till thickened and bubbly, stirring once.
Spoon beef-vegetable mixture into the pita bread quarters or halves.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Vegetable
Interest: 
Healthy

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