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Stir Fried Tomato And Beef

Flavors.of.Asia's picture
  Beef top round steak 1 Pound
  Instant beef bouillon granules 1⁄2 Teaspoon
  Boiling water 1⁄3 Cup (5.33 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Cooking oil 2 Tablespoon
  Grated ginger root 1 Teaspoon
  Green onions 6 , bias-sliced into 1-inch lengths
  Shredded carrot 1⁄2 Cup (8 tbs)
  Green pepper 1 Large, cut into narrow strips
  Thinly sliced celery 1⁄2 Cup (8 tbs)
  Tomatoes 2 , cut into wedges

Partially freeze beef; slice thinly across the grain into bite-size strips.
Dissolve bouillon granules in water.
Blend soy sauce into cornstarch; stir in bouillon.
Set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
Stir-fry gingerroot in hot oil 30 seconds.
Add green onions and carrot; stir-fry 2 minutes.
Remove green onions and carrot.
Add green pepper and celery; stir-fry 2 minutes.
Remove green pepper and celery.
Add half the beef to hot wok or skillet; stir-fry 2 to 3 minutes or till browned.
Remove beef.
Stir-fry remaining beef 2 to 3 minutes.
Return all meat to wok or skillet.
Stir soy sauce mixture and stir into beef.
Cook and stir till thickened and bubbly.
Stir in green onions, carrot, green pepper, celery, and tomatoes; cover and cook for 1 minute.

Recipe Summary

Main Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1485 Calories from Fat 665

% Daily Value*

Total Fat 75 g114.7%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 0.1 mg0.03%

Sodium 4321.8 mg180.1%

Total Carbohydrates 51 g17.1%

Dietary Fiber 12.4 g49.5%

Sugars 18.5 g

Protein 147 g294.5%

Vitamin A 370% Vitamin C 359.1%

Calcium 15.3% Iron 24.4%

*Based on a 2000 Calorie diet

Stir Fried Tomato And Beef Recipe