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Pan Fried Beef Ribs

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  Beef ribs 12 (Meaty, English Cut)
  Pepper To Taste
  Lemon juice 1 Tablespoon
For sauce
  Chutney 1 Cup (16 tbs)
  Catsup/Tomato sauce 1⁄2 Cup (8 tbs)
  Brown sugar 1 Tablespoon
  Dry mustard 1 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Cayenne pepper 1 Dash
  Garlic powder 1⁄4 Teaspoon
  Onion 1 Medium, minced
  Rum 1⁄2 Cup (8 tbs)

Sprinkle pepper and lemon juice over ribs and let stand 30 minutes.
Brown ribs in lightly greased skillet, spoon sauce over them.
Brown at high heat.
These cook like steak.
Combine ingredients for sauce and cook until done and pour over the ribs.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5045 Calories from Fat 2078

% Daily Value*

Total Fat 231 g355.5%

Saturated Fat 92.6 g463.2%

Trans Fat 0 g

Cholesterol 1628.3 mg542.8%

Sodium 4336.9 mg180.7%

Total Carbohydrates 83 g27.8%

Dietary Fiber 4.2 g17%

Sugars 51.8 g

Protein 552 g1104%

Vitamin A 155.2% Vitamin C 122.3%

Calcium 29.5% Iron 335.4%

*Based on a 2000 Calorie diet

Pan Fried Beef Ribs Recipe